Roasted Asparagus and Arugula Salad with Poached Egg recipes

Roasted Asparagus and Arugula Salad with Poached Egg recipes
11 Ingredients
  • 1 pound green asparagus, trimmed
  • 3 tablespoons extra-virgin olive oil, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/4 teaspoon kosher salt, divided
  • 3 tablespoons minced shallots
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons chopped fresh tarragon
  • 1 (5-ounce) package baby arugula
  • 1 tablespoon white wine vinegar
  • 4 large eggs
  • 4 (3/4-ounce) slices Italian bread, toasted and cut in half diagonally
Nutrition
259
13% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, dairy-​free
     

Fat

25% 16

Saturated

16% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

6% 19

Carbs (net)

- 15

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

24% 12

Cholesterol

62% 186

Sodium

14% 332

Calcium

14% 137

Magnesium

11% 48

Potassium

11% 499

Iron

26% 5

Zinc

15% 2

Phosphorus

29% 205

Vitamin A

18% 166

Vitamin C

17% 15

Thiamin (B1)

25% 0

Riboflavin (B2)

38% 0

Niacin (B3)

14% 2

Vitamin B6

20% 0

Folate equivalent (total)

47% 186

Folate (food)

- 128

Folic acid

- 34

Vitamin B12

19% 0

Vitamin D

7% 1

Vitamin E

23% 3

Vitamin K

77% 93
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