12 Ingredients
  • 6 large eggs plus 4 egg whites
  • Kosher salt and freshly ground pepper
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup low-sodium marinara sauce
  • 3/4 cup low-moisture part-skim shredded mozzarella cheese (about 3 ounces)
  • 1 ounce sliced pepperoni
  • 2 tablespoons grated parmesan cheese
  • 2 teaspoons red wine vinegar
  • 1 10-ounce package mixed Italian salad greens (such as romaine and radicchio; about 8 cups)
  • 1/2 red bell pepper, thinly sliced
  • Torn fresh basil, for topping
  • 4 slices crusty Italian bread
Nutrition
396
20% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

39% 25

Saturated

45% 9

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

6% 17

Carbs (net)

- 14

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

49% 24

Cholesterol

104% 311

Sodium

33% 800

Calcium

31% 306

Magnesium

11% 45

Potassium

11% 496

Iron

18% 3

Zinc

21% 2

Phosphorus

51% 359

Vitamin A

53% 473

Vitamin C

29% 26

Thiamin (B1)

18% 0

Riboflavin (B2)

55% 1

Niacin (B3)

19% 3

Vitamin B6

27% 0

Folate equivalent (total)

34% 135

Folate (food)

- 83

Folic acid

- 31

Vitamin B12

44% 1

Vitamin D

449% 67

Vitamin E

20% 3

Vitamin K

85% 102

Sugar alcohols

- 0

Water

- 214
Comments
 
×