9 Ingredients
  • 2 tablespoons dry mustard
  • 3 tablespoons packed light-brown sugar
  • 1/2 teaspoon soy sauce
  • 1 tablespoon olive oil
  • 4 salmon fillets, about 6 ounces each
  • salt
  • ground black pepper
  • 1/2 bunch arugula, leaves slightly wet
  • 4 slices sourdough bread, crusts trimmed
Nutrition
826
41% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

48% 31

Saturated

32% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 9

Carbs

28% 85

Carbs (net)

- 81

Fiber

17% 4

Sugars

- 17

Sugars, added

- 10

Protein

103% 51

Cholesterol

31% 94

Sodium

41% 985

Calcium

15% 155

Magnesium

28% 119

Potassium

20% 938

Iron

38% 7

Zinc

22% 2

Phosphorus

85% 598

Vitamin A

4% 34

Vitamin C

12% 11

Thiamin (B1)

115% 1

Riboflavin (B2)

69% 1

Niacin (B3)

136% 22

Vitamin B6

98% 1

Folate equivalent (total)

78% 313

Folate (food)

- 155

Folic acid

- 93

Vitamin B12

229% 5

Vitamin D

- 0

Vitamin E

47% 7

Vitamin K

30% 36
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