9 Ingredients
  • 4 teaspoons (packed) fresh lavender blossoms or 2 teaspoons dried
  • 1 tablespoon fresh thyme leaves
  • 1 1/2 teaspoons coarse sea salt
  • 1/4 teaspoon black peppercorns
  • 1 6- to 6 1/2-pound duck, fresh or frozen, thawed
  • 1 cup canned low-salt chicken broth
  • 3 tablespoons dry red wine
  • 4 tablespoons lavender honey or orange flower honey
  • 4 toasted baguette slices
Nutrition
2177
109% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

310% 202

Saturated

339% 68

Trans

- 0

Monounsaturated

- 96

Polyunsaturated

- 26

Carbs

8% 25

Carbs (net)

- 24

Fiber

4% 1

Sugars

- 18

Sugars, added

- 17

Protein

122% 61

Cholesterol

129% 388

Sodium

46% 1107

Calcium

9% 90

Magnesium

21% 88

Potassium

25% 1180

Iron

76% 14

Zinc

66% 7

Phosphorus

106% 744

Vitamin A

29% 262

Vitamin C

20% 18

Thiamin (B1)

90% 1

Riboflavin (B2)

89% 1

Niacin (B3)

134% 21

Vitamin B6

79% 1

Folate equivalent (total)

22% 88

Folate (food)

- 77

Folic acid

- 7

Vitamin B12

56% 1

Vitamin D

885% 133

Vitamin E

24% 4

Vitamin K

24% 28

Sugar alcohols

- 0

Water

- 323
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