8 Ingredients
  • 4 cloves garlic, halved
  • 3 cups Tomato Sauce
  • 1 1/4 pounds boneless, skinless cod, cut into 20 equal-sized pieces
  • 4 tablespoons capers, rinsed
  • 4 teaspoons Olio Santo
  • 2 teaspoons dried oregano, preferably wild
  • Fine sea salt
  • 4 slices baguette, toasted
Nutrition
195
10% daily value
4 servings
                                       
                                            high-​protein, low-​fat, dairy-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 13

Fiber

14% 4

Sugars

- 7

Sugars, added

- 0

Protein

58% 29

Cholesterol

20% 61

Sodium

50% 1210

Calcium

7% 70

Magnesium

20% 81

Potassium

33% 1165

Iron

17% 3

Zinc

8% 1

Phosphorus

51% 354

Vitamin A

6% 58

Vitamin C

26% 16

Thiamin (B1)

15% 0

Riboflavin (B2)

16% 0

Niacin (B3)

27% 5

Vitamin B6

29% 1

Folate equivalent (total)

12% 47

Folate (food)

- 35

Folic acid

- 7

Vitamin B12

21% 1

Vitamin D

0% 1

Vitamin E

19% 4

Vitamin K

13% 11
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