12 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 4 scallions, chopped (white and green parts separated)
  • 1 medium zucchini or yellow squash, chopped
  • 1 small or 1/2 large eggplant, chopped
  • 1/4 teaspoon red pepper flakes
  • 4 cloves garlic, chopped
  • Kosher salt and freshly ground pepper
  • 1 15-ounce can petite diced tomatoes
  • 1 15-ounce can cannellini beans (do not drain)
  • 1 cup torn fresh basil
  • 8 large eggs
  • 4 large baguette slices
Nutrition
471
24% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free
     

Fat

33% 21

Saturated

24% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

16% 48

Carbs (net)

- 34

Fiber

56% 14

Sugars

- 12

Sugars, added

- 0

Protein

51% 26

Cholesterol

124% 372

Sodium

56% 1352

Calcium

23% 234

Magnesium

30% 124

Potassium

31% 1455

Iron

41% 7

Zinc

30% 3

Phosphorus

57% 402

Vitamin A

24% 214

Vitamin C

34% 31

Thiamin (B1)

79% 1

Riboflavin (B2)

57% 1

Niacin (B3)

19% 3

Vitamin B6

51% 1

Folate equivalent (total)

52% 209

Folate (food)

- 195

Folic acid

- 8

Vitamin B12

37% 1

Vitamin D

547% 82

Vitamin E

32% 5

Vitamin K

66% 79

Sugar alcohols

- 0

Water

- 481
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