11 Ingredients
  • 4 tablespoons unsalted butter, room temperature
  • 2 medium carrots, peeled and finely chopped
  • 1 stalk celery, finely chopped
  • 2 shallots, minced (1/4 cup)
  • 5 sprigs thyme
  • coarse salt
  • freshly ground pepper
  • 1 can (14.5 ounces) whole peeled plum tomatoes in juice
  • 16 ounces clam juice
  • 1 1/2 pounds skinless cod or halibut fillet, cut into 1 1/2-inch pieces
  • 4 slices baguette, each 1 1/2 inches thick on the diagonal
Nutrition
345
17% daily value
4 servings
                                       
                                            low-​carb
     

Fat

20% 13

Saturated

38% 8

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 12

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

82% 41

Cholesterol

35% 104

Sodium

45% 1084

Calcium

8% 85

Magnesium

20% 84

Potassium

25% 1156

Iron

43% 8

Zinc

11% 1

Phosphorus

58% 408

Vitamin A

47% 427

Vitamin C

27% 25

Thiamin (B1)

22% 0

Riboflavin (B2)

17% 0

Niacin (B3)

32% 5

Vitamin B6

47% 1

Folate equivalent (total)

15% 59

Folate (food)

- 48

Folic acid

- 7

Vitamin B12

66% 2

Vitamin D

12% 2

Vitamin E

15% 2

Vitamin K

16% 19
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