11 Ingredients
  • 4 tablespoons unsalted butter, room temperature
  • 2 medium carrots, peeled and finely chopped
  • 1 stalk celery, finely chopped
  • 2 shallots, minced (1/4 cup)
  • 5 sprigs thyme
  • coarse salt
  • freshly ground pepper
  • 1 can (14.5 ounces) whole peeled plum tomatoes in juice
  • 16 ounces clam juice
  • 1 1/2 pounds skinless cod or halibut fillet, cut into 1 1/2-inch pieces
  • 4 slices baguette, each 1 1/2 inches thick on the diagonal
Nutrition
446
22% daily value
4 servings
                                       
                                            low-​carb
     

Fat

49% 32

Saturated

62% 12

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 42

Fiber

15% 4

Sugars

- 7

Sugars, added

- 0

Protein

61% 30

Cholesterol

20% 59

Sodium

69% 1648

Calcium

11% 114

Magnesium

7% 30

Potassium

13% 453

Iron

48% 9

Zinc

3% 0

Phosphorus

9% 63

Vitamin A

45% 406

Vitamin C

38% 23

Thiamin (B1)

9% 0

Riboflavin (B2)

7% 0

Niacin (B3)

8% 2

Vitamin B6

10% 0

Folate equivalent (total)

12% 47

Folate (food)

- 36

Folic acid

- 7

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

23% 18
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