7 Ingredients
  • 6 tablespoons (3/4 stick) unsalted butter
  • 1 onion, chopped
  • 1 Bosc pear, peeled, halved, cored, sliced
  • 3/4 cup (packed) grated dry Jack cheese or 1/2 cup grated Parmesan cheese and 1/4 cup grated sharp white cheddar cheese
  • 3 teaspoons whole grain Dijon mustard
  • 1/2 teaspoon salt
  • 4 sheets frozen phyllo pastry, thawed
Nutrition
56
3% daily value
24 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian
     

Fat

6% 4

Saturated

12% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

1% 4

Carbs (net)

- 3

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

3% 2

Cholesterol

3% 10

Sodium

3% 71

Calcium

5% 45

Magnesium

1% 3

Potassium

1% 25

Iron

1% 0

Zinc

1% 0

Phosphorus

4% 31

Vitamin A

4% 32

Vitamin C

1% 1

Thiamin (B1)

2% 0

Riboflavin (B2)

2% 0

Niacin (B3)

1% 0

Vitamin B6

1% 0

Folate equivalent (total)

1% 6

Folate (food)

- 3

Folic acid

- 2

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

1% 1
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