15 Ingredients
  • 6 tablespoons unsalted butter, plus more for dish
  • 1 medium onion, cut into 1/4-inch dice
  • 1 red bell pepper, seeded and cut into 1/2-inch dice
  • 1 pound button mushrooms, stems trimmed, quartered
  • 2 teaspoons coarse salt
  • 1/2 teaspoon freshly ground pepper
  • 1 1/2 pounds green beans, trimmed and cut into 2-inch pieces
  • 6 tablespoons all-purpose flour
  • 2 cups milk
  • 1 pinch cayenne pepper
  • 1 pinch grated nutmeg
  • 1 cup grated Parmesan cheese
  • 1/4 cup breadcrumbs
  • 1/4 cup canola oil
  • 4 shallots, cut crosswise into 1/4-inch rings
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Less
Helpful
Helpful
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
334
17% daily value
8 servings
                                       
                                            vegetarian
     

Fat

34% 22

Saturated

48% 10

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

8% 25

Carbs (net)

- 21

Fiber

19% 5

Sugars

- 11

Sugars, added

- 0

Protein

25% 12

Cholesterol

13% 39

Sodium

29% 702

Calcium

30% 295

Magnesium

12% 51

Potassium

13% 623

Iron

12% 2

Zinc

13% 1

Phosphorus

39% 271

Vitamin A

20% 184

Vitamin C

38% 34

Thiamin (B1)

22% 0

Riboflavin (B2)

41% 1

Niacin (B3)

22% 4

Vitamin B6

30% 0

Folate equivalent (total)

21% 84

Folate (food)

- 64

Folic acid

- 12

Vitamin B12

21% 0

Vitamin D

294% 44

Vitamin E

14% 2

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 240
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