13 Ingredients
  • 1 (15-ounce) can no-salt-added chickpeas (garbanzo beans)
  • 1 tablespoon tahini (sesame seed paste)
  • 1 garlic clove, peeled
  • Dash of crushed red pepper
  • 3 tablespoons fresh lemon juice
  • 1 cup chopped tomato
  • 3/4 cup chopped seeded English cucumber
  • 1/4 cup chopped green onions
  • 1/4 cup chopped pitted kalamata olives
  • 1/4 cup (1 ounce) crumbled feta cheese
  • 2 tablespoons minced fresh cilantro
  • 1 tablespoon minced fresh mint
  • 4 (6-inch) pita bread rounds, halved
Nutrition
329
16% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

13% 8

Saturated

10% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

18% 55

Carbs (net)

- 44

Fiber

43% 11

Sugars

- 3

Sugars, added

- 0

Protein

28% 14

Cholesterol

2% 6

Sodium

30% 708

Calcium

12% 120

Magnesium

21% 88

Potassium

9% 443

Iron

23% 4

Zinc

21% 2

Phosphorus

39% 271

Vitamin A

4% 40

Vitamin C

13% 12

Thiamin (B1)

28% 0

Riboflavin (B2)

13% 0

Niacin (B3)

16% 3

Vitamin B6

59% 1

Folate equivalent (total)

17% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

21% 25
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