13 Ingredients
  • 1 (15-ounce) can no-salt-added chickpeas (garbanzo beans)
  • 1 tablespoon tahini (sesame seed paste)
  • 1 garlic clove, peeled
  • Dash of crushed red pepper
  • 3 tablespoons fresh lemon juice
  • 1 cup chopped tomato
  • 3/4 cup chopped seeded English cucumber
  • 1/4 cup chopped green onions
  • 1/4 cup chopped pitted kalamata olives
  • 1/4 cup (1 ounce) crumbled feta cheese
  • 2 tablespoons minced fresh cilantro
  • 1 tablespoon minced fresh mint
  • 4 (6-inch) pita bread rounds, halved
Nutrition
219
11% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

8% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 29

Fiber

29% 7

Sugars

- 2

Sugars, added

- 0

Protein

19% 9

Cholesterol

1% 4

Sodium

20% 473

Calcium

8% 81

Magnesium

14% 59

Potassium

6% 298

Iron

16% 3

Zinc

14% 2

Phosphorus

26% 181

Vitamin A

3% 28

Vitamin C

9% 8

Thiamin (B1)

19% 0

Riboflavin (B2)

9% 0

Niacin (B3)

11% 2

Vitamin B6

40% 1

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

5% 1

Vitamin E

4% 1

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 124
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