13 Ingredients
  • 1/2 teaspoon turmeric
  • 2 cups water
  • 3/4 pound paneer (Indian fresh cheese), cut into 1/2-inch cubes
  • 2 bunches spinach (about 1 pound), coarse stems discarded
  • 2 garlic cloves, finely chopped
  • 2 teaspoons finely chopped peeled fresh ginger
  • 6 tablespoons ghee (this page) or vegetable oil
  • 1 1/2 cups pearl onions, blanched and peeled
  • 2 tablespoons coriander seeds, toasted, cooled, and finely ground
  • 1 teaspoon Indian red chile powder
  • 1 teaspoon asafetida powder
  • 3-inch cinnamon stick
  • 4 plum tomatoes, peeled and chopped
Nutrition
216
11% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

26% 17

Saturated

10% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

3% 9

Carbs (net)

- 6

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

18% 9

Cholesterol

3% 10

Sodium

12% 285

Calcium

15% 150

Magnesium

18% 77

Potassium

13% 626

Iron

17% 3

Zinc

8% 1

Phosphorus

21% 149

Vitamin A

44% 400

Vitamin C

31% 28

Thiamin (B1)

8% 0

Riboflavin (B2)

20% 0

Niacin (B3)

6% 1

Vitamin B6

18% 0

Folate equivalent (total)

40% 161

Folate (food)

- 161

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

0% 0

Vitamin E

34% 5

Vitamin K

307% 369
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