10 Ingredients
  • 1/4 cup plus 1 tablespoon extra-virgin olive oil, plus more for brushing
  • 1/4 cup red wine vinegar
  • 2 teaspoons chopped fresh rosemary
  • 1 teaspoon dijon mustard
  • Kosher salt and freshly ground pepper
  • 1 1/4 pounds tri-tip steak, cut into 1-inch pieces
  • 1 1/2 cups Israeli couscous
  • 2 tablespoons chopped fresh parsley
  • 1 large red onion, cut into 4 thick rounds
  • 4 plum tomatoes, halved lengthwise
Nutrition
673
34% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

48% 31

Saturated

37% 7

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 3

Carbs

19% 57

Carbs (net)

- 52

Fiber

20% 5

Sugars

- 3

Sugars, added

- 0

Protein

77% 39

Cholesterol

32% 96

Sodium

33% 796

Calcium

8% 76

Magnesium

17% 73

Potassium

17% 788

Iron

19% 3

Zinc

53% 6

Phosphorus

57% 401

Vitamin A

4% 35

Vitamin C

16% 14

Thiamin (B1)

19% 0

Riboflavin (B2)

15% 0

Niacin (B3)

76% 12

Vitamin B6

74% 1

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

68% 2

Vitamin D

0% 0

Vitamin E

22% 3

Vitamin K

42% 50

Sugar alcohols

- 0

Water

- 213
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