10 Ingredients
  • 1 large low-fat, high-fiber, burrito-size tortilla (with about 100 calories)
  • Nonstick cooking spray, as needed
  • 1/3 cup fat-free ricotta cheese
  • 1 tablespoon shredded part-skim mozzarella cheese
  • 1/4 cup thinly sliced onion
  • 1/4 teaspoon garlic powder
  • Salt and freshly ground black pepper
  • 4 thin slices plum tomato
  • 4 fresh basil leaves, plus more for serving, optional
  • Grated Parmesan cheese, for serving, optional
Nutrition
352
18% daily value
1 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

31% 20

Saturated

49% 10

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 23

Fiber

21% 5

Sugars

- 8

Sugars, added

- 0

Protein

34% 17

Cholesterol

19% 57

Sodium

39% 947

Calcium

32% 322

Magnesium

16% 63

Potassium

23% 799

Iron

9% 2

Zinc

15% 2

Phosphorus

49% 346

Vitamin A

26% 236

Vitamin C

60% 36

Thiamin (B1)

10% 0

Riboflavin (B2)

16% 0

Niacin (B3)

10% 2

Vitamin B6

17% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

29% 23
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