14 Ingredients
  • 1 1/2 cups diced seeded tomato
  • 2 tablespoons finely chopped pitted kalamata olives
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon chopped fresh oregano
  • 1/2 teaspoon minced garlic
  • 5 teaspoons extravirgin olive oil, divided
  • 1 pound skinless, boneless chicken breast
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper
  • Cooking spray
  • 1/4 cup (1 ounce) crumbled feta cheese
  • 4 (2-ounce) ciabatta sandwich rolls, halved
Nutrition
481
24% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

36% 23

Saturated

27% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

12% 35

Carbs (net)

- 33

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

62% 31

Cholesterol

26% 79

Sodium

25% 597

Calcium

12% 121

Magnesium

13% 54

Potassium

10% 472

Iron

19% 3

Zinc

16% 2

Phosphorus

42% 295

Vitamin A

7% 66

Vitamin C

10% 9

Thiamin (B1)

31% 0

Riboflavin (B2)

28% 0

Niacin (B3)

88% 14

Vitamin B6

54% 1

Folate equivalent (total)

26% 103

Folate (food)

- 26

Folic acid

- 45

Vitamin B12

21% 1

Vitamin D

3% 0

Vitamin E

12% 2

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 164
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