7 Ingredients
  • Two 8-ounce boneless rib eyes
  • Salt and freshly cracked black pepper
  • 1 tablespoon vegetable oil
  • 3 yellow onions, peeled, halved and sliced
  • 2 cups shredded fontinella cheese
  • 4 good-quality fresh sub rolls, hinged
  • 1 cup hot giardiniera, run through a food processor for 8 one-second pulses
Chronic Conditions
Consume Much Less
Neutral/Ok
Helpful
Consume Less
Consume Less
Consume Less
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
247
12% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

24% 16

Saturated

35% 7

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 12

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

27% 13

Cholesterol

15% 44

Sodium

11% 252

Calcium

16% 157

Magnesium

5% 21

Potassium

4% 166

Iron

8% 1

Zinc

24% 3

Phosphorus

23% 164

Vitamin A

6% 51

Vitamin C

3% 2

Thiamin (B1)

12% 0

Riboflavin (B2)

19% 0

Niacin (B3)

16% 3

Vitamin B6

15% 0

Folate equivalent (total)

10% 41

Folate (food)

- 15

Folic acid

- 15

Vitamin B12

33% 1

Vitamin D

45% 7

Vitamin E

4% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 63
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