5 Ingredients
  • 4 bell peppers (any color)
  • 4 skinned, boned chicken-breast halves
  • ¼ c. bottled Italian dressing
  • ½ c. low-fat mayonnaise
  • 4 sandwich rolls
Nutrition
492
25% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

38% 25

Saturated

23% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 10

Carbs

14% 41

Carbs (net)

- 37

Fiber

15% 4

Sugars

- 8

Sugars, added

- 0

Protein

51% 25

Cholesterol

22% 66

Sodium

24% 586

Calcium

7% 73

Magnesium

12% 52

Potassium

11% 530

Iron

17% 3

Zinc

14% 2

Phosphorus

34% 241

Vitamin A

23% 208

Vitamin C

169% 152

Thiamin (B1)

33% 0

Riboflavin (B2)

28% 0

Niacin (B3)

76% 12

Vitamin B6

64% 1

Folate equivalent (total)

36% 144

Folate (food)

- 67

Folic acid

- 46

Vitamin B12

12% 0

Vitamin D

2% 0

Vitamin E

31% 5

Vitamin K

18% 22
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