Open-Faced Seared Tuna Burger With Wasabi Mayonnaise

Open-Faced Seared Tuna Burger With Wasabi Mayonnaise
7 Ingredients
  • 1 1/2 lbs sushi-quality tuna, coarsely chopped
  • Kosher salt and freshly ground black pepper
  • 1/4 cup plus 1 tbsp low-sodium soy sauce
  • 3 tbsps low-fat sour cream
  • 1 tbsp mayonnaise
  • 2 tsps wasabi paste
  • 4 sourdough rolls, bottoms only
Nutrition
203
10% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

6% 4

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 15

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

49% 25

Cholesterol

12% 36

Sodium

23% 560

Calcium

4% 42

Magnesium

11% 46

Potassium

10% 456

Iron

10% 2

Zinc

6% 1

Phosphorus

41% 288

Vitamin A

2% 21

Vitamin C

0% 0

Thiamin (B1)

20% 0

Riboflavin (B2)

17% 0

Niacin (B3)

107% 17

Vitamin B6

63% 1

Folate equivalent (total)

12% 50

Folate (food)

- 11

Folic acid

- 23

Vitamin B12

74% 2

Vitamin D

10% 1

Vitamin E

3% 0

Vitamin K

1% 1
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