12 Ingredients
  • 1 1/2 pounds thin cut chicken breast meat (cutlets)
  • 2 tablespoons vegetable oil
  • Grill seasoning (recommended: Grill Mates Montreal Steak Seasoning by McCormick) or coarse salt and pepper
  • 3 rounded tablespoons chunky peanut butter
  • 3 tablespoons dark soy sauce, Tamari, eyeball it
  • 1/4 cup apple juice, eyeball it
  • 2 teaspoons hot sauce, eyeball it
  • 1 lime, juiced
  • 1/4 seedless cucumber, thinly sliced lengthwise then cut into sticks
  • 1 cup shredded carrots
  • 2 cups shredded lettuce, iceberg or hearts of romaine
  • 4 crusty rolls, keisers or subs, split
Nutrition
365
18% daily value
4 servings
                                       
                                            balanced, dairy-​free
     

Fat

25% 16

Saturated

11% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

14% 43

Carbs (net)

- 39

Fiber

17% 4

Sugars

- 7

Sugars, added

- 0

Protein

28% 14

Cholesterol

3% 10

Sodium

48% 1161

Calcium

11% 112

Magnesium

14% 60

Potassium

9% 432

Iron

20% 4

Zinc

11% 1

Phosphorus

25% 175

Vitamin A

30% 269

Vitamin C

12% 10

Thiamin (B1)

31% 0

Riboflavin (B2)

23% 0

Niacin (B3)

40% 6

Vitamin B6

25% 0

Folate equivalent (total)

31% 122

Folate (food)

- 45

Folic acid

- 46

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

22% 3

Vitamin K

29% 34
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