17 Ingredients
  • 1 sweet potato, peeled and cut into small 1-inch chunks
  • 2 Tbsp canola oil, plus more for sautéing, plus canola spray
  • pinch of salt
  • ½ cup finely diced onion
  • 16 oz can black beans, rinsed and drained
  • 1 cup cooked brown rice
  • 2 clove garlic, minced
  • ½ Tbsp ground cumin
  • 1 tsp chili powder (optional)
  • ½ tsp salt
  • 3 Tbsp tamari sauce
  • 2 tsp vegan Worcestershire sauce (optional)
  • ⅛ cup cornmeal
  • 4 whole-wheat bun, toasted
  • 1 tomato, sliced (optional)
  • 1 onion, sliced (optional)
  • lettuce (optional)
Nutrition
296
15% daily value
5 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

3% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 39

Fiber

42% 10

Sugars

- 4

Sugars, added

- 0

Protein

23% 11

Cholesterol

0% 0

Sodium

37% 886

Calcium

8% 77

Magnesium

17% 72

Potassium

10% 492

Iron

22% 4

Zinc

11% 1

Phosphorus

28% 197

Vitamin A

21% 185

Vitamin C

5% 5

Thiamin (B1)

30% 0

Riboflavin (B2)

18% 0

Niacin (B3)

22% 4

Vitamin B6

19% 0

Folate equivalent (total)

34% 137

Folate (food)

- 75

Folic acid

- 37

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 156
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