Spicy Turkey Burgers With Pickled Onions Recipe

Spicy Turkey Burgers With Pickled Onions Recipe
13 Ingredients
  • 2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground chipotle pepper
  • 1 small red onion, halved and very thinly sliced
  • 1 teaspoon canola oil
  • 1 1/2 teaspoons ground cumin
  • 8 teaspoons reduced-fat mayonnaise, divided
  • 1/4 teaspoon ground allspice
  • 2 tablespoons packed brown sugar
  • 1/8 teaspoon ground allspice
  • 1 pound 93%-lean ground turkey
  • 1 cup red-wine vinegar
  • 4 whole-wheat buns, split
Nutrition
370
19% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

27% 17

Saturated

18% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 7

Carbs

9% 28

Carbs (net)

- 25

Fiber

13% 3

Sugars

- 10

Sugars, added

- 7

Protein

51% 25

Cholesterol

28% 84

Sodium

25% 609

Calcium

7% 72

Magnesium

10% 41

Potassium

8% 370

Iron

20% 4

Zinc

30% 3

Phosphorus

39% 270

Vitamin A

4% 34

Vitamin C

3% 3

Thiamin (B1)

22% 0

Riboflavin (B2)

23% 0

Niacin (B3)

52% 8

Vitamin B6

34% 0

Folate equivalent (total)

21% 86

Folate (food)

- 23

Folic acid

- 37

Vitamin B12

58% 1

Vitamin D

3% 0

Vitamin E

10% 2

Vitamin K

9% 11
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