16 Ingredients
- 1 (14.75-ounce) can salmon, drained and flaked
- 1 egg, lightly beaten
- 1/4 cup heavy cream
- 2 tablespoons finely chopped shallot
- 1 garlic clove, minced
- 1/4 cup minced red bell pepper
- 1 teaspoon dried Italian seasoning blend
- 1/4 teaspoon dried crushed red pepper
- 1/4 teaspoon fresh ground black pepper
- 1 teaspoon lemon zest
- 1/4 cup Italian-seasoned breadcrumbs
- 1/4 teaspoon garlic salt
- 1/2 tablespoon chopped fresh Italian parsley
- 1 tablespoon canola oil
- 4 whole-wheat buns
- Garnishes: lettuce, tomato slices
Preparation
Instructions on My Recipes
Nutrition
181
9%
daily value
8 servings
Fat
13% 8Saturated
13% 3Trans
- 0Monounsaturated
- 3Polyunsaturated
- 2Carbs
4% 13Carbs (net)
- 11Fiber
7% 2Sugars
- 2Sugars, added
- 0Protein
31% 15Cholesterol
25% 74Sodium
13% 323Calcium
18% 180Magnesium
6% 26Potassium
5% 236Iron
9% 2Zinc
8% 1Phosphorus
34% 241Vitamin A
7% 59Vitamin C
8% 7Thiamin (B1)
12% 0Riboflavin (B2)
15% 0Niacin (B3)
33% 5Vitamin B6
8% 0Folate equivalent (total)
13% 51Folate (food)
- 15Folic acid
- 21Vitamin B12
112% 3Vitamin D
52% 8Vitamin E
8% 1Vitamin K
7% 9
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