16 Ingredients
  • 1 (14.75-ounce) can salmon, drained and flaked
  • 1 egg, lightly beaten
  • 1/4 cup heavy cream
  • 2 tablespoons finely chopped shallot
  • 1 garlic clove, minced
  • 1/4 cup minced red bell pepper
  • 1 teaspoon dried Italian seasoning blend
  • 1/4 teaspoon dried crushed red pepper
  • 1/4 teaspoon fresh ground black pepper
  • 1 teaspoon lemon zest
  • 1/4 cup Italian-seasoned breadcrumbs
  • 1/4 teaspoon garlic salt
  • 1/2 tablespoon chopped fresh Italian parsley
  • 1 tablespoon canola oil
  • 4 whole-wheat buns
  • Garnishes: lettuce, tomato slices
Nutrition
181
9% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

13% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 11

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

31% 15

Cholesterol

25% 74

Sodium

13% 323

Calcium

18% 180

Magnesium

6% 26

Potassium

5% 236

Iron

9% 2

Zinc

8% 1

Phosphorus

34% 241

Vitamin A

7% 59

Vitamin C

8% 7

Thiamin (B1)

12% 0

Riboflavin (B2)

15% 0

Niacin (B3)

33% 5

Vitamin B6

8% 0

Folate equivalent (total)

13% 51

Folate (food)

- 15

Folic acid

- 21

Vitamin B12

112% 3

Vitamin D

52% 8

Vitamin E

8% 1

Vitamin K

7% 9
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