14 Ingredients
  • ½ c. uncooked brown or green lentils
  • ¾ lb. mixed shiitake and cremini mushrooms
  • 3 tbsp. canola oil
  • 1 tbsp. soy sauce
  • 1¾ tsp. kosher salt
  • ½ tsp. Freshly ground black pepper
  • 2½ c. cooked short-grain brown rice
  • 2 tbsp. flaxseeds
  • 2 tbsp. toasted oat bran or wheat germ
  • 1 tbsp. finely chopped thyme
  • 6 scallions
  • 1 c. finely grated aged white Cheddar
  • 1 head Bibb lettuce
  • 4 whole grain hamburger buns
Nutrition
938
47% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

43% 28

Saturated

38% 8

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 7

Carbs

48% 143

Carbs (net)

- 130

Fiber

54% 13

Sugars

- 8

Sugars, added

- 0

Protein

65% 33

Cholesterol

10% 29

Sodium

46% 1096

Calcium

38% 384

Magnesium

67% 267

Potassium

41% 1445

Iron

42% 8

Zinc

46% 7

Phosphorus

120% 842

Vitamin A

18% 158

Vitamin C

17% 10

Thiamin (B1)

82% 1

Riboflavin (B2)

58% 1

Niacin (B3)

74% 15

Vitamin B6

61% 1

Folate equivalent (total)

75% 302

Folate (food)

- 240

Folic acid

- 36

Vitamin B12

7% 0

Vitamin D

0% 1

Vitamin E

12% 2

Vitamin K

125% 100
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