6 Ingredients
  • 1 pound grass-fed ground sirloin
  • 4 teaspoons barbecue or steak sauce
  • 1/4 teaspoon sea salt
  • 1/2 cup crumbled blue cheese
  • 4 large kale leaves
  • 4 whole grain or whole wheat burger buns, split
Nutrition
436
22% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

35% 23

Saturated

50% 10

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 23

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

63% 31

Cholesterol

34% 101

Sodium

24% 564

Calcium

23% 229

Magnesium

12% 49

Potassium

17% 587

Iron

20% 4

Zinc

33% 5

Phosphorus

49% 340

Vitamin A

18% 159

Vitamin C

52% 31

Thiamin (B1)

24% 0

Riboflavin (B2)

17% 0

Niacin (B3)

49% 10

Vitamin B6

37% 1

Folate equivalent (total)

32% 126

Folate (food)

- 65

Folic acid

- 36

Vitamin B12

26% 2

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

225% 180
Comments
 
×