Chicken Burger with Roasted Poblano and Onion recipes

Chicken Burger with Roasted Poblano and Onion recipes
9 Ingredients
  • 1 poblano chile
  • 4 teaspoons vegetable oil
  • 1 large white onion, halved and thinly sliced lengthwise
  • coarse salt
  • ground pepper
  • 1 1/4 pounds ground chicken breast
  • 4 slices sharp yellow cheddar
  • 2 teaspoons butter, room temperature
  • 4 whole-wheat burger buns, split
Nutrition
553
28% daily value
4 servings
                                       
                                           
     

Fat

47% 31

Saturated

56% 11

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

9% 26

Carbs (net)

- 25

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

82% 41

Cholesterol

41% 124

Sodium

26% 624

Calcium

29% 292

Magnesium

14% 61

Potassium

10% 489

Iron

16% 3

Zinc

23% 3

Phosphorus

63% 442

Vitamin A

14% 129

Vitamin C

22% 19

Thiamin (B1)

33% 0

Riboflavin (B2)

27% 0

Niacin (B3)

102% 16

Vitamin B6

69% 1

Folate equivalent (total)

24% 95

Folate (food)

- 33

Folic acid

- 36

Vitamin B12

34% 1

Vitamin D

5% 1

Vitamin E

12% 2

Vitamin K

4% 5
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