10 Ingredients
  • 2 (14-ounce) cans black beans, rinsed and drained, divided
  • 3 tablespoons mayonnaise
  • 1/3 cup plain dry bread crumbs
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano, crumbled
  • 1/4 teaspoon cayenne
  • 1/4 cup finely chopped cilantro
  • 3 tablespoons vegetable oil
  • 4 soft hamburger buns
  • Accompaniments: sour cream; salsa; lettuce
Nutrition
506
25% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian
     

Fat

34% 22

Saturated

13% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 8

Carbs

20% 61

Carbs (net)

- 46

Fiber

61% 15

Sugars

- 4

Sugars, added

- 0

Protein

35% 18

Cholesterol

1% 4

Sodium

26% 615

Calcium

17% 173

Magnesium

21% 88

Potassium

15% 712

Iron

36% 6

Zinc

15% 2

Phosphorus

40% 281

Vitamin A

1% 7

Vitamin C

7% 6

Thiamin (B1)

54% 1

Riboflavin (B2)

29% 0

Niacin (B3)

24% 4

Vitamin B6

12% 0

Folate equivalent (total)

52% 209

Folate (food)

- 135

Folic acid

- 44

Vitamin B12

5% 0

Vitamin D

- 0

Vitamin E

25% 4

Vitamin K

9% 11
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