Washington State Burger (Aka Wild Mushroom-Cheddar Burger)

Washington State Burger (Aka Wild Mushroom-Cheddar Burger)
11 Ingredients
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 12 ounces assorted mushrooms, such as cremini, lobster, chanterelles, and stemmed shiitakes, coarsely chopped
  • 1 small shallot, finely diced
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon chopped fresh thyme leaves
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 1/2 pounds ground chuck (80 percent lean) or ground turkey (90 percent lean)
  • 2 tablespoons canola oil
  • 4 slices sharp Cheddar
  • 4 hamburger buns, split; toasted if desired
Nutrition
634
32% daily value
4 servings
                                       
                                            low-​carb
     

Fat

59% 38

Saturated

54% 11

Trans

- 1

Monounsaturated

- 17

Polyunsaturated

- 8

Carbs

10% 30

Carbs (net)

- 26

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

89% 45

Cholesterol

48% 144

Sodium

34% 807

Calcium

26% 261

Magnesium

19% 79

Potassium

17% 796

Iron

24% 4

Zinc

55% 6

Phosphorus

83% 578

Vitamin A

13% 121

Vitamin C

8% 7

Thiamin (B1)

34% 0

Riboflavin (B2)

49% 1

Niacin (B3)

105% 17

Vitamin B6

100% 1

Folate equivalent (total)

27% 107

Folate (food)

- 46

Folic acid

- 36

Vitamin B12

82% 2

Vitamin D

8% 1

Vitamin E

18% 3

Vitamin K

37% 44
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