Fried Squid Po' Boy with Avocado and Black Chile Oil Recipe

Fried Squid Po' Boy with Avocado and Black Chile Oil Recipe
17 Ingredients
  • For the Black Chile Oil
  • 8 dried chipotle chiles
  • 2 dried ancho chiles
  • 3/4 cup grapeseed oil
  • 2 tablespoons white wine vinegar
  • 2 tablespoons sugar
  • 1 tablespoon minced garlic
  • 1 tablespoon kosher salt
  • juice of 1/2 lime
  • For the Fried Squid Po' Boy
  • 1 pound small squid (both bodies and tentacles), cleaned
  • 3 lemons
  • kosher salt
  • vegetable oil for frying
  • all-purpose flour
  • 1 ripe avocado, halved, pitted, peeled, and sliced
  • 4 soft rolls, split in half
Nutrition
769
38% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

85% 55

Saturated

30% 6

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 31

Carbs

16% 48

Carbs (net)

- 40

Fiber

32% 8

Sugars

- 11

Sugars, added

- 6

Protein

50% 25

Cholesterol

88% 264

Sodium

32% 766

Calcium

14% 140

Magnesium

19% 78

Potassium

25% 880

Iron

22% 4

Zinc

18% 3

Phosphorus

51% 356

Vitamin A

13% 116

Vitamin C

63% 38

Thiamin (B1)

26% 0

Riboflavin (B2)

50% 1

Niacin (B3)

31% 6

Vitamin B6

30% 1

Folate equivalent (total)

35% 139

Folate (food)

- 70

Folic acid

- 41

Vitamin B12

26% 2

Vitamin D

- 0

Vitamin E

74% 15

Vitamin K

16% 13
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