12 Ingredients
  • 1 tbsp. olive oil
  • 4 carrots
  • 1 medium onion
  • 1 clove garlic
  • Coarse salt and ground pepper
  • 3 tbsp. tomato paste
  • ¾ lb. ground turkey (93% lean, dark meat)
  • 1 can crushed tomatoes
  • 2 tbsp. dark-brown sugar
  • 1 tbsp. cider vinegar
  • 1 tsp. Worcestershire sauce
  • 4 whole-wheat hamburger rolls
Nutrition
377
19% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

19% 12

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

15% 46

Carbs (net)

- 40

Fiber

24% 6

Sugars

- 18

Sugars, added

- 4

Protein

49% 24

Cholesterol

20% 59

Sodium

34% 828

Calcium

17% 170

Magnesium

18% 70

Potassium

28% 982

Iron

26% 5

Zinc

20% 3

Phosphorus

42% 295

Vitamin A

61% 548

Vitamin C

33% 20

Thiamin (B1)

32% 0

Riboflavin (B2)

20% 0

Niacin (B3)

51% 10

Vitamin B6

42% 1

Folate equivalent (total)

28% 111

Folate (food)

- 50

Folic acid

- 36

Vitamin B12

16% 1

Vitamin D

0% 0

Vitamin E

15% 3

Vitamin K

26% 21
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