12 Ingredients
  • 2 c. Home-Cooked Beans
  • 2 tbsp. light mayonnaise
  • ⅓ c. fresh cilantro leaves
  • 1 tbsp. plain dried bread crumbs
  • 1 tsp. ground cumin
  • 1 tsp. cayenne pepper sauce
  • salt
  • nonstick cooking spray
  • 1 tbsp. olive oil
  • 4 lettuce leaves
  • 1 large tomato
  • 4 Hamburger buns
Nutrition
219
11% daily value
4 servings
                                       
                                            balanced, vegetarian, dairy-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

10% 29

Carbs (net)

- 26

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

12% 6

Cholesterol

0% 0

Sodium

15% 356

Calcium

11% 106

Magnesium

7% 31

Potassium

6% 288

Iron

14% 3

Zinc

6% 1

Phosphorus

12% 81

Vitamin A

5% 47

Vitamin C

15% 13

Thiamin (B1)

29% 0

Riboflavin (B2)

13% 0

Niacin (B3)

17% 3

Vitamin B6

11% 0

Folate equivalent (total)

25% 101

Folate (food)

- 38

Folic acid

- 38

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

10% 1

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 107
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