6 Ingredients
  • 2 pounds ground chuck
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • coarse salt
  • pepper
  • 4 hamburger buns
Nutrition
419
21% daily value
4 servings
                                       
                                            high-​protein, low-​sugar, dairy-​free
     

Fat

19% 13

Saturated

24% 5

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 22

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

107% 53

Cholesterol

48% 143

Sodium

27% 646

Calcium

11% 113

Magnesium

15% 61

Potassium

27% 950

Iron

36% 7

Zinc

84% 13

Phosphorus

78% 545

Vitamin A

1% 5

Vitamin C

2% 1

Thiamin (B1)

31% 0

Riboflavin (B2)

29% 0

Niacin (B3)

66% 13

Vitamin B6

66% 1

Folate equivalent (total)

20% 79

Folate (food)

- 18

Folic acid

- 36

Vitamin B12

87% 5

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

8% 6
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