Chipotle Barbecue Burgers With Slaw

Chipotle Barbecue Burgers With Slaw
15 Ingredients
  • 1/2 cup dry breadcrumbs
  • 2 tablespoons barbecue sauce
  • 1 tablespoon chopped chipotle chiles, canned in adobo sauce
  • 1 teaspoon bottled minced garlic
  • 1 pound lean ground beef
  • 1 large egg
  • Cooking spray
  • 2 cups cabbage-and-carrot coleslaw
  • 1 tablespoon reduced-fat mayonnaise
  • 1 tablespoon reduced-fat sour cream
  • 1 teaspoon sugar
  • 1 teaspoon cider vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 4 (1 1/2-ounce) hamburger buns
Nutrition
277
14% daily value
10 servings
                                       
                                           
     

Fat

25% 16

Saturated

23% 5

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 19

Fiber

6% 1

Sugars

- 8

Sugars, added

- 0

Protein

23% 11

Cholesterol

18% 53

Sodium

13% 303

Calcium

7% 65

Magnesium

4% 19

Potassium

5% 227

Iron

11% 2

Zinc

20% 2

Phosphorus

17% 119

Vitamin A

3% 31

Vitamin C

8% 7

Thiamin (B1)

16% 0

Riboflavin (B2)

13% 0

Niacin (B3)

20% 3

Vitamin B6

17% 0

Folate equivalent (total)

11% 44

Folate (food)

- 11

Folic acid

- 19

Vitamin B12

45% 1

Vitamin D

37% 6

Vitamin E

3% 0

Vitamin K

25% 29

Sugar alcohols

- 0

Water

- 72
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