8 Ingredients
  • 2 tablespoons vegetable oil, such as safflower
  • 1 small onion, finely chopped
  • 1/2 yellow or orange bell pepper, chopped
  • 1 celery stalk, finely chopped
  • Coarse salt and ground pepper
  • 1 pound ground dark-meat chicken
  • 4 hamburger buns
  • Lettuce, tomato, and mayonnaise, for serving
Nutrition
411
21% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

33% 21

Saturated

28% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 6

Carbs

9% 27

Carbs (net)

- 25

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

54% 27

Cholesterol

28% 85

Sodium

20% 478

Calcium

10% 103

Magnesium

16% 63

Potassium

12% 407

Iron

17% 3

Zinc

15% 2

Phosphorus

39% 270

Vitamin A

8% 72

Vitamin C

38% 23

Thiamin (B1)

29% 0

Riboflavin (B2)

16% 0

Niacin (B3)

50% 10

Vitamin B6

29% 1

Folate equivalent (total)

26% 104

Folate (food)

- 43

Folic acid

- 36

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

10% 8
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