11 Ingredients
  • vegetable oil cooking spray
  • 1 pound ground sirloin (or lean ground beef)
  • 1/2 red bell pepper, cored, seeded and finely grated
  • 1 egg white
  • 1 teaspoon salt
  • 1/2 tsp hot sauce
  • 1/2 cup fresh corn kernels
  • 1 cup diced tomato
  • 2 tablespoon chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 4 whole-wheat burger buns
Nutrition
433
22% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

34% 22

Saturated

36% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 26

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

58% 29

Cholesterol

29% 88

Sodium

26% 614

Calcium

12% 125

Magnesium

11% 46

Potassium

13% 622

Iron

20% 4

Zinc

42% 5

Phosphorus

40% 283

Vitamin A

5% 43

Vitamin C

32% 29

Thiamin (B1)

58% 1

Riboflavin (B2)

21% 0

Niacin (B3)

64% 10

Vitamin B6

60% 1

Folate equivalent (total)

24% 98

Folate (food)

- 43

Folic acid

- 36

Vitamin B12

56% 1

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

8% 10
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