22 Ingredients
  • For the Slaw:
  • 3 cups finely shredded cabbage (about 1/2 a small head)
  • 1/2 small red onion, thinly sliced
  • 1 small carrot, grated on the large holes of a box grater
  • 1 cup fresh parsley leaves, roughly chopped
  • 1 tablespoon sugar (see note above)
  • 1/4 cup tahini
  • 2 tablespoons juice from 1 lemon
  • Kosher salt and freshly ground black pepper
  • For the Chickpea Patties:
  • 1/2 cup bulgur wheat
  • 1 medium clove garlic, roughly chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground cayenne pepper
  • 1 (15 ounce) can of chickpeas, drained, rinsed, and dried on paper towels
  • 1/2 cup flour
  • 1/2 cup water
  • 1 1/2 cups panko-style breadcrumbs (see note above)
  • 1/2 cup vegetable or canola oil
  • 4 hamburger buns (see note above)
  • Sliced pickles and pepperoncini for serving
Nutrition
875
44% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

65% 42

Saturated

22% 4

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 14

Carbs

35% 106

Carbs (net)

- 91

Fiber

62% 15

Sugars

- 13

Sugars, added

- 3

Protein

47% 23

Cholesterol

- 0

Sodium

42% 1005

Calcium

34% 337

Magnesium

31% 130

Potassium

16% 771

Iron

48% 9

Zinc

30% 3

Phosphorus

61% 424

Vitamin A

20% 177

Vitamin C

65% 59

Thiamin (B1)

86% 1

Riboflavin (B2)

33% 0

Niacin (B3)

46% 7

Vitamin B6

65% 1

Folate equivalent (total)

64% 255

Folate (food)

- 137

Folic acid

- 69

Vitamin B12

9% 0

Vitamin D

- 0

Vitamin E

35% 5

Vitamin K

285% 342

Sugar alcohols

- 0

Water

- 255
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