14 Ingredients
  • 1 teaspoon olive oil
  • 2 cups thinly sliced Vidalia or other sweet onion
  • 2 teaspoons sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon balsamic vinegar
  • 3 tablespoons preshredded fresh Parmesan cheese
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried basil
  • 1 pound ground beef, extra lean
  • Cooking spray
  • 4 (1 1/2-ounce) hamburger buns
Nutrition
266
13% daily value
8 servings
                                       
                                           
     

Fat

24% 16

Saturated

28% 6

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 16

Fiber

4% 1

Sugars

- 5

Sugars, added

- 1

Protein

29% 14

Cholesterol

15% 44

Sodium

13% 309

Calcium

12% 123

Magnesium

6% 23

Potassium

6% 280

Iron

12% 2

Zinc

25% 3

Phosphorus

24% 165

Vitamin A

2% 16

Vitamin C

3% 3

Thiamin (B1)

15% 0

Riboflavin (B2)

13% 0

Niacin (B3)

23% 4

Vitamin B6

21% 0

Folate equivalent (total)

10% 42

Folate (food)

- 20

Folic acid

- 18

Vitamin B12

55% 1

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

3% 4
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