14 Ingredients
  • 1 teaspoon olive oil
  • 2 cups thinly sliced Vidalia or other sweet onion
  • 2 teaspoons sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon balsamic vinegar
  • 3 tablespoons preshredded fresh Parmesan cheese
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dried basil
  • 1 pound ground beef, extra lean
  • Cooking spray
  • 4 (1 1/2-ounce) hamburger buns
Nutrition
532
27% daily value
4 servings
                                       
                                           
     

Fat

48% 31

Saturated

55% 11

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 31

Fiber

8% 2

Sugars

- 10

Sugars, added

- 2

Protein

57% 29

Cholesterol

29% 88

Sodium

26% 619

Calcium

25% 246

Magnesium

11% 47

Potassium

12% 561

Iron

24% 4

Zinc

51% 6

Phosphorus

47% 330

Vitamin A

4% 33

Vitamin C

7% 6

Thiamin (B1)

30% 0

Riboflavin (B2)

25% 0

Niacin (B3)

45% 7

Vitamin B6

41% 1

Folate equivalent (total)

21% 83

Folate (food)

- 40

Folic acid

- 37

Vitamin B12

110% 3

Vitamin D

36% 5

Vitamin E

5% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 170
Comments
 
×