Hominy-Pinto Burgers With Roasted Poblano Chiles

Hominy-Pinto Burgers With Roasted Poblano Chiles
13 Ingredients
  • 2 poblano chiles
  • Cooking spray
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1 (15.5-ounce) can pinto beans, rinsed and drained
  • 1 (15-ounce) can hominy, rinsed and drained
  • 3/4 cup masa harina, divided
  • 1 tablespoon canola oil
  • 3/4 cup (3 ounces) shredded Monterey Jack cheese with jalapeño peppers
  • 2 tablespoons reduced-fat sour cream
  • 2 tablespoons low-sodium salsa
  • 4 (1 1/2-ounce) whole wheat hamburger buns, toasted
Nutrition
237
12% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

10% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 32

Fiber

25% 6

Sugars

- 5

Sugars, added

- 0

Protein

14% 7

Cholesterol

0% 1

Sodium

19% 466

Calcium

8% 80

Magnesium

13% 53

Potassium

7% 332

Iron

17% 3

Zinc

13% 1

Phosphorus

20% 138

Vitamin A

2% 17

Vitamin C

34% 31

Thiamin (B1)

26% 0

Riboflavin (B2)

15% 0

Niacin (B3)

16% 3

Vitamin B6

20% 0

Folate equivalent (total)

24% 96

Folate (food)

- 32

Folic acid

- 38

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

6% 7
Comments
 
×