Hominy-Pinto Burgers with Roasted Poblano Chiles

Hominy-Pinto Burgers with Roasted Poblano Chiles
13 Ingredients
  • 2 poblano chiles
  • Cooking spray
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1 (15.5-ounce) can pinto beans, rinsed and drained
  • 1 (15-ounce) can hominy, rinsed and drained
  • 3/4 cup masa harina, divided
  • 1 tablespoon canola oil
  • 3/4 cup (3 ounces) shredded Monterey Jack cheese with jalapeño peppers
  • 2 tablespoons reduced-fat sour cream
  • 2 tablespoons low-sodium salsa
  • 4 (1 1/2-ounce) whole wheat hamburger buns, toasted
Nutrition
510
26% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

21% 14

Saturated

11% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

27% 82

Carbs (net)

- 69

Fiber

54% 13

Sugars

- 9

Sugars, added

- 0

Protein

34% 17

Cholesterol

1% 2

Sodium

38% 905

Calcium

18% 179

Magnesium

25% 106

Potassium

14% 663

Iron

34% 6

Zinc

26% 3

Phosphorus

41% 287

Vitamin A

4% 34

Vitamin C

68% 61

Thiamin (B1)

52% 1

Riboflavin (B2)

30% 0

Niacin (B3)

32% 5

Vitamin B6

33% 0

Folate equivalent (total)

48% 191

Folate (food)

- 64

Folic acid

- 75

Vitamin B12

1% 0

Vitamin D

4% 1

Vitamin E

12% 2

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 272
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