Hominy-Pinto Burgers with Roasted Poblano Chiles

Hominy-Pinto Burgers with Roasted Poblano Chiles
13 Ingredients
  • 2 poblano chiles
  • Cooking spray
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1 (15.5-ounce) can pinto beans, rinsed and drained
  • 1 (15-ounce) can hominy, rinsed and drained
  • 3/4 cup masa harina, divided
  • 1 tablespoon canola oil
  • 3/4 cup (3 ounces) shredded monterey jack cheese with jalapeño peppers
  • 2 tablespoons reduced-fat sour cream
  • 2 tablespoons low-sodium salsa
  • 4 (1 1/2-ounce) whole wheat hamburger buns, toasted
Nutrition
475
24% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

21% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

26% 77

Carbs (net)

- 64

Fiber

50% 13

Sugars

- 10

Sugars, added

- 0

Protein

28% 14

Cholesterol

1% 2

Sodium

39% 932

Calcium

16% 161

Magnesium

27% 107

Potassium

19% 665

Iron

34% 6

Zinc

18% 3

Phosphorus

40% 277

Vitamin A

4% 34

Vitamin C

103% 62

Thiamin (B1)

42% 1

Riboflavin (B2)

23% 0

Niacin (B3)

25% 5

Vitamin B6

26% 1

Folate equivalent (total)

48% 191

Folate (food)

- 64

Folic acid

- 75

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

18% 14
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