Black Bean-Quinoa Burgers with Spicy Mayo, Avocado, and Mango

Black Bean-Quinoa Burgers with Spicy Mayo, Avocado, and Mango
19 Ingredients
  • 1 1/2 c. black beans
  • 1/4 c. finely chopped cilantro
  • 1 tsp. ground cumin
  • 1 tsp. ground coriander
  • 1/4 tsp. cayenne
  • 1 clove garlic
  • 1 c. cooked quinoa, cooled
  • kosher salt
  • Black pepper
  • 1 large egg, lightly beaten
  • 1/2 c. mayonnaise
  • 1 1/2 tsp. old bay
  • 1 tsp. lemon juice
  • 1/2 tsp. Hot sauce
  • 1 tbsp. extra-virgin olive oil
  • 4 whole-wheat hamburger buns, toasted
  • Avocado slices, for serving
  • Mango slices, for serving
  • Arugula, for serving
Nutrition
672
34% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, dairy-​free
     

Fat

49% 32

Saturated

26% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 15

Carbs

25% 76

Carbs (net)

- 61

Fiber

59% 15

Sugars

- 5

Sugars, added

- 0

Protein

48% 24

Cholesterol

19% 58

Sodium

21% 495

Calcium

16% 164

Magnesium

43% 181

Potassium

27% 1285

Iron

39% 7

Zinc

35% 4

Phosphorus

59% 412

Vitamin A

3% 27

Vitamin C

2% 2

Thiamin (B1)

76% 1

Riboflavin (B2)

30% 0

Niacin (B3)

23% 4

Vitamin B6

27% 0

Folate equivalent (total)

106% 424

Folate (food)

- 361

Folic acid

- 37

Vitamin B12

5% 0

Vitamin D

2% 0

Vitamin E

8% 1

Vitamin K

14% 16
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