8 Ingredients
  • 1 ripe avocado, peeled, pitted and coarsely chopped
  • 1 tablespoon finely chopped shallot
  • 1 tablespoon lime juice
  • 1/4 teaspoon crushed red pepper
  • 1 1/2 teaspoons salt
  • 1 pound ground chuck
  • 1 teaspoon chili powder
  • 4 whole-wheat hamburger buns
Nutrition
230
12% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

16% 10

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 13

Fiber

14% 4

Sugars

- 2

Sugars, added

- 0

Protein

40% 20

Cholesterol

16% 48

Sodium

14% 331

Calcium

4% 44

Magnesium

9% 40

Potassium

11% 509

Iron

17% 3

Zinc

42% 5

Phosphorus

31% 219

Vitamin A

1% 12

Vitamin C

5% 4

Thiamin (B1)

18% 0

Riboflavin (B2)

21% 0

Niacin (B3)

35% 6

Vitamin B6

43% 1

Folate equivalent (total)

20% 79

Folate (food)

- 38

Folic acid

- 25

Vitamin B12

72% 2

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

8% 10
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