21 Ingredients
  • 1 small cucumber, thinly sliced
  • 1 medium carrot, peeled and sliced into ribbons
  • 3 radishes, thinly sliced
  • 1 cup white vinegar
  • 2 1/2 teaspoon salt, divided
  • 1 teaspoon sugar
  • 6 ounces firm tofu
  • 1 egg
  • 1/4 cup scallions, chopped
  • 1/2 teaspoon black pepper, divided
  • 1 1/4 pounds ground chicken
  • 1 tablespoon olive oil
  • 2 teaspoons sesame oil
  • 1/2 pound shiitake mushrooms
  • 2 teaspoons soy sauce
  • 1 1/2 teaspoon apple cider vinegar
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon brown sugar
  • 1 cup bean sprouts
  • 1 bunch cilantro, chopped
  • 4 whole-wheat hamburger buns
Nutrition
506
25% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

38% 25

Saturated

28% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 6

Carbs

11% 32

Carbs (net)

- 26

Fiber

23% 6

Sugars

- 8

Sugars, added

- 1

Protein

80% 40

Cholesterol

54% 162

Sodium

46% 1109

Calcium

38% 384

Magnesium

27% 108

Potassium

39% 1362

Iron

30% 5

Zinc

29% 4

Phosphorus

74% 517

Vitamin A

20% 184

Vitamin C

18% 11

Thiamin (B1)

33% 0

Riboflavin (B2)

46% 1

Niacin (B3)

64% 13

Vitamin B6

54% 1

Folate equivalent (total)

34% 134

Folate (food)

- 72

Folic acid

- 37

Vitamin B12

15% 1

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

84% 67
Comments
 
×