21 Ingredients
  • 1 small cucumber, thinly sliced
  • 1 medium carrot, peeled and sliced into ribbons
  • 3 radishes, thinly sliced
  • 1 cup white vinegar
  • 2 1/2 teaspoon salt, divided
  • 1 teaspoon sugar
  • 6 ounces firm tofu
  • 1 egg
  • 1/4 cup scallions, chopped
  • 1/2 teaspoon black pepper, divided
  • 1 1/4 pounds ground chicken
  • 1 tablespoon olive oil
  • 2 teaspoons sesame oil
  • 1/2 pound shiitake mushrooms
  • 2 teaspoons soy sauce
  • 1 1/2 teaspoon apple cider vinegar
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon brown sugar
  • 1 cup bean sprouts
  • 1 bunch cilantro, chopped
  • 4 whole-wheat hamburger buns
Nutrition
506
25% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

38% 25

Saturated

28% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 6

Carbs

11% 32

Carbs (net)

- 26

Fiber

23% 6

Sugars

- 8

Sugars, added

- 1

Protein

80% 40

Cholesterol

54% 162

Sodium

46% 1109

Calcium

38% 384

Magnesium

26% 108

Potassium

29% 1362

Iron

30% 5

Zinc

39% 4

Phosphorus

74% 517

Vitamin A

20% 184

Vitamin C

12% 11

Thiamin (B1)

41% 0

Riboflavin (B2)

60% 1

Niacin (B3)

80% 13

Vitamin B6

83% 1

Folate equivalent (total)

34% 134

Folate (food)

- 72

Folic acid

- 37

Vitamin B12

37% 1

Vitamin D

3% 0

Vitamin E

10% 1

Vitamin K

56% 67
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