8 Ingredients
  • 1 ripe avocado, peeled, pitted and coarsely chopped
  • 1 tablespoon finely chopped shallot
  • 1 tablespoon lime juice
  • 1/4 teaspoon crushed red pepper
  • 1 1/2 teaspoons salt
  • 1 pound ground chuck
  • 1 teaspoon chili powder
  • 4 whole-wheat hamburger buns
Nutrition
345
17% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

24% 16

Saturated

20% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 19

Fiber

21% 5

Sugars

- 3

Sugars, added

- 0

Protein

60% 30

Cholesterol

24% 71

Sodium

21% 497

Calcium

7% 66

Magnesium

14% 59

Potassium

16% 764

Iron

25% 5

Zinc

63% 7

Phosphorus

47% 329

Vitamin A

2% 18

Vitamin C

7% 6

Thiamin (B1)

27% 0

Riboflavin (B2)

31% 0

Niacin (B3)

53% 8

Vitamin B6

65% 1

Folate equivalent (total)

30% 119

Folate (food)

- 56

Folic acid

- 37

Vitamin B12

107% 3

Vitamin D

1% 0

Vitamin E

10% 2

Vitamin K

12% 14
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