7 Ingredients
  • Cooking spray
  • 1 pound lean ground beef
  • 1 cup refrigerated prechopped tricolor bell pepper
  • 1/2 cup frozen whole-kernel corn
  • 1 (14.5-ounce) can Mexican-style stewed tomatoes with jalapeño peppers and spices, undrained
  • 1/4 cup plus 2 tablespoons ketchup
  • 4 (1 1/2-ounce) whole wheat hamburger buns
Nutrition
503
25% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

45% 29

Saturated

48% 10

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 31

Fiber

19% 5

Sugars

- 13

Sugars, added

- 0

Protein

51% 26

Cholesterol

27% 81

Sodium

25% 608

Calcium

10% 101

Magnesium

15% 62

Potassium

16% 764

Iron

27% 5

Zinc

50% 6

Phosphorus

40% 280

Vitamin A

10% 91

Vitamin C

70% 63

Thiamin (B1)

74% 1

Riboflavin (B2)

34% 0

Niacin (B3)

53% 8

Vitamin B6

52% 1

Folate equivalent (total)

29% 116

Folate (food)

- 54

Folic acid

- 37

Vitamin B12

101% 2

Vitamin D

23% 3

Vitamin E

12% 2

Vitamin K

7% 9
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