The Supermarket Diet's Texas Chicken Burgers

The Supermarket Diet's Texas Chicken Burgers
13 Ingredients
  • 1 lb. ground chicken meat
  • 2 green onions
  • 1 small zucchini
  • 1 medium carrot
  • 1 tbsp. chili powder
  • ¼ tsp. ground cumin
  • .13 tsp. ground red pepper (cayenne)
  • ¾ tsp. salt
  • 1 can vegetarian baked beans
  • 1 tbsp. prepared mustard
  • 1 tbsp. light molasses
  • 4 whole-grain sandwich rolls
  • Lettuce leaves, sliced tomato, and mustard (optional)
Nutrition
396
20% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

11% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

17% 52

Carbs (net)

- 44

Fiber

33% 8

Sugars

- 18

Sugars, added

- 4

Protein

70% 35

Cholesterol

26% 79

Sodium

34% 808

Calcium

13% 131

Magnesium

25% 105

Potassium

18% 862

Iron

28% 5

Zinc

47% 5

Phosphorus

53% 368

Vitamin A

21% 188

Vitamin C

12% 10

Thiamin (B1)

37% 0

Riboflavin (B2)

31% 0

Niacin (B3)

78% 12

Vitamin B6

60% 1

Folate equivalent (total)

28% 111

Folate (food)

- 49

Folic acid

- 37

Vitamin B12

18% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

21% 25
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