16 Ingredients
  • 1 (12-ounce) flank steak, trimmed
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 (5-inch) portobello mushroom caps
  • 2 teaspoons extra-virgin olive oil, divided
  • 1 cup thinly sliced onion
  • 1 1/2 cups thinly sliced green bell pepper
  • 2 teaspoons minced garlic
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon lower-sodium soy sauce
  • 2 teaspoons all-purpose flour
  • 1/2 cup 1% low-fat milk
  • 1 ounce provolone cheese, torn into small pieces
  • 2 tablespoons grated Parmigiano-Reggiano cheese
  • 1/4 teaspoon dry mustard
  • 4 (3-ounce) hoagie rolls, toasted
Nutrition
251
13% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

14% 9

Saturated

18% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 24

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

32% 16

Cholesterol

12% 36

Sodium

16% 377

Calcium

13% 132

Magnesium

7% 28

Potassium

7% 318

Iron

12% 2

Zinc

22% 2

Phosphorus

26% 185

Vitamin A

4% 32

Vitamin C

27% 24

Thiamin (B1)

24% 0

Riboflavin (B2)

20% 0

Niacin (B3)

32% 5

Vitamin B6

28% 0

Folate equivalent (total)

22% 88

Folate (food)

- 29

Folic acid

- 35

Vitamin B12

28% 1

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

4% 5
Comments
 
×