16 Ingredients
  • 1 (12-ounce) flank steak, trimmed
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 (5-inch) portobello mushroom caps
  • 2 teaspoons extra-virgin olive oil, divided
  • 1 cup thinly sliced onion
  • 1 1/2 cups thinly sliced green bell pepper
  • 2 teaspoons minced garlic
  • 1/2 teaspoon worcestershire sauce
  • 1/2 teaspoon lower-sodium soy sauce
  • 2 teaspoons all-purpose flour
  • 1/2 cup 1% low-fat milk
  • 1 ounce provolone cheese, torn into small pieces
  • 2 tablespoons grated parmigiano-reggiano cheese
  • 1/4 teaspoon dry mustard
  • 4 (3-ounce) hoagie rolls, toasted
Nutrition
246
12% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

14% 9

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 23

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

31% 16

Cholesterol

12% 36

Sodium

15% 353

Calcium

13% 129

Magnesium

6% 26

Potassium

8% 291

Iron

11% 2

Zinc

16% 2

Phosphorus

26% 182

Vitamin A

3% 30

Vitamin C

25% 15

Thiamin (B1)

19% 0

Riboflavin (B2)

15% 0

Niacin (B3)

25% 5

Vitamin B6

17% 0

Folate equivalent (total)

22% 86

Folate (food)

- 27

Folic acid

- 35

Vitamin B12

11% 1

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

5% 4
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