17 Ingredients
  • 2 cups thinly sliced cabbage
  • 1 small carrot, peeled and coarsely shredded
  • 1 green onion, thinly sliced
  • 2 tablespoons reduced-fat mayonnaise
  • 1 teaspoon apple cider vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground red pepper
  • 1/4 cup low-fat buttermilk
  • 1/3 cup yellow cornmeal
  • 1/3 cup all-purpose flour
  • 2 teaspoons paprika
  • 3 (8-ounce) containers shucked oysters, drained
  • 3 teaspoons canola oil, divided
  • 4 (6-inch) whole wheat rolls, split and toasted
Nutrition
380
19% daily value
4 servings
                                       
                                           
     

Fat

18% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 5

Carbs

16% 47

Carbs (net)

- 42

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

44% 22

Cholesterol

29% 86

Sodium

30% 723

Calcium

9% 91

Magnesium

19% 79

Potassium

12% 575

Iron

61% 11

Zinc

266% 29

Phosphorus

57% 397

Vitamin A

31% 278

Vitamin C

35% 32

Thiamin (B1)

32% 0

Riboflavin (B2)

47% 1

Niacin (B3)

38% 6

Vitamin B6

21% 0

Folate equivalent (total)

31% 125

Folate (food)

- 58

Folic acid

- 40

Vitamin B12

1135% 27

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

41% 49

Sugar alcohols

- 0

Water

- 226
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