13 Ingredients
  • 2 large leeks
  • 1½ lb. fennel
  • 2¼ lb. tomatoes
  • 2 clove garlic
  • salt
  • Pepper
  • 4 sprig fresh thyme
  • 8 sprig fresh flat-leaf parsley
  • 1 lb. mussels
  • 1 lb. shelled deveined 16- to 20-count shrimp
  • 12 oz. skinless cod fillet
  • 2 tsp. extra-virgin olive oil
  • 4 crusty dinner rolls
Nutrition
499
25% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

15% 9

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

18% 53

Carbs (net)

- 42

Fiber

44% 11

Sugars

- 17

Sugars, added

- 0

Protein

106% 53

Cholesterol

71% 212

Sodium

81% 1935

Calcium

32% 325

Magnesium

43% 181

Potassium

50% 2359

Iron

56% 10

Zinc

41% 5

Phosphorus

126% 883

Vitamin A

42% 377

Vitamin C

89% 80

Thiamin (B1)

47% 1

Riboflavin (B2)

43% 1

Niacin (B3)

63% 10

Vitamin B6

71% 1

Folate equivalent (total)

60% 242

Folate (food)

- 208

Folic acid

- 20

Vitamin B12

653% 16

Vitamin D

6% 1

Vitamin E

40% 6

Vitamin K

162% 195
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