Pan-Seared Salmon with Kale and Apple Salad

Pan-Seared Salmon with Kale and Apple Salad
11 Ingredients
  • Four 5-ounce center-cut salmon fillets (about 1-inch thick)
  • 3 tablespoons fresh lemon juice
  • 3 tablespoons olive oil
  • Kosher salt
  • 1 bunch kale, ribs removed, leaves very thinly sliced (about 6 cups)
  • 1/4 cup dates
  • 1 Honeycrisp apple
  • 1/4 cup finely grated pecorino
  • 3 tablespoons toasted slivered almonds
  • Freshly ground black pepper
  • 4 whole wheat dinner rolls
Nutrition
611
31% daily value
4 servings
                                       
                                           
     

Fat

56% 36

Saturated

39% 8

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 8

Carbs

12% 36

Carbs (net)

- 32

Fiber

17% 4

Sugars

- 17

Sugars, added

- 0

Protein

74% 37

Cholesterol

29% 88

Sodium

28% 670

Calcium

22% 216

Magnesium

21% 86

Potassium

25% 885

Iron

14% 2

Zinc

9% 1

Phosphorus

71% 499

Vitamin A

15% 131

Vitamin C

68% 41

Thiamin (B1)

33% 0

Riboflavin (B2)

27% 0

Niacin (B3)

73% 15

Vitamin B6

53% 1

Folate equivalent (total)

30% 121

Folate (food)

- 88

Folic acid

- 20

Vitamin B12

78% 5

Vitamin D

0% 0

Vitamin E

42% 8

Vitamin K

227% 182
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