11 Ingredients
  • Mix of coarsely cracked black and white pepper
  • Coarse sea salt
  • 1/4 cup plus 2 tablespoons extra-virgin olive oil
  • 1 (15-ounce) can cannellini beans, rinsed well and drained
  • 1/2 cup whole flat-leaf parsley leaves
  • 1 1/2 lemons
  • 1/2 small cucumber, very thinly sliced
  • 2 (5-ouce) cans imported tuna in oil, drained and lightly flaked
  • 1/2 cup very thinly sliced red onion
  • 2 celery ribs, thinly sliced plus 1/2 cup celery leaves from inner heart
  • 4 small radishes, very thinly sliced
Nutrition
496
25% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

43% 28

Saturated

21% 4

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 5

Carbs

10% 29

Carbs (net)

- 22

Fiber

28% 7

Sugars

- 3

Sugars, added

- 0

Protein

68% 34

Cholesterol

5% 15

Sodium

30% 728

Calcium

13% 132

Magnesium

23% 97

Potassium

19% 892

Iron

32% 6

Zinc

20% 2

Phosphorus

56% 391

Vitamin A

10% 89

Vitamin C

38% 34

Thiamin (B1)

15% 0

Riboflavin (B2)

14% 0

Niacin (B3)

69% 11

Vitamin B6

20% 0

Folate equivalent (total)

28% 112

Folate (food)

- 112

Folic acid

- 0

Vitamin B12

78% 2

Vitamin D

38% 6

Vitamin E

31% 5

Vitamin K

257% 309
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