Teriyaki Chicken and Soba Noodles recipes

Teriyaki Chicken and Soba Noodles recipes
14 Ingredients
  • 1 pound boneless skinless chicken breasts
  • 1/4 cup plus 1 1/2 tablespoons low-sodium teriyaki sauce, divided
  • 2 cups less-sodium chicken broth
  • 2 cups water
  • 2 teaspoons grated peeled ginger
  • 2 garlic cloves, minced
  • 7 ounces shiitake mushrooms, stems removed and caps thinly sliced
  • 3 carrots, julienned (about 1 1/4 cups)
  • 4 scallions, thinly sliced
  • 5 ounces uncooked soba noodles
  • 2 teaspoons sesame oil
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh cilantro
  • 4 radishes, sliced
Nutrition
381
19% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

11% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

14% 43

Carbs (net)

- 41

Fiber

12% 3

Sugars

- 9

Sugars, added

- 0

Protein

74% 37

Cholesterol

29% 86

Sodium

62% 1493

Calcium

6% 64

Magnesium

25% 107

Potassium

21% 998

Iron

15% 3

Zinc

21% 2

Phosphorus

69% 481

Vitamin A

34% 307

Vitamin C

9% 8

Thiamin (B1)

31% 0

Riboflavin (B2)

40% 1

Niacin (B3)

104% 17

Vitamin B6

103% 1

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

38% 46
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