6 Ingredients
  • 3 garlic cloves, minced
  • 1/4 teaspoon red pepper flakes
  • 3 tablespoons olive oil
  • 1 cup dry white wine or vermouth
  • 1 cup tomato sauce
  • 4 pounds mussels, debearded and scrubbed
Chronic Conditions
Consume Less
Consume Much Less
Consume Less
Consume Much Less
Helpful
Helpful
Neutral/Ok
Consume Less
Neutral/Ok
Helpful
Nutrition
43
2% daily value
2 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

1% 2

Carbs (net)

- 2

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

9% 4

Cholesterol

3% 10

Sodium

5% 127

Calcium

1% 11

Magnesium

3% 14

Potassium

3% 135

Iron

8% 2

Zinc

5% 1

Phosphorus

11% 74

Vitamin A

2% 19

Vitamin C

4% 3

Thiamin (B1)

5% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

2% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

181% 4

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 38
Comments
 
×